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Voluminous Peach Cobbler

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Recipe

 

Yield

1 9" pie

Prep

15 min

Cook

?

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
crust
1 cup coconut
shredded
* Camera
filling
1 cup peaches
soaked 1 hour in 1/2 cup water
* Camera
1 cup dates
soaked 1 hour in 1/2 cup water
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5 medium bananas
peeled
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½ cup coconut
shredded
* Camera
12 each peaches
fresh peaches, pits removed
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2 cups raspberries
black raspberries
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2 teaspoons lemon zest
grated
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Ingredients

Amount Measure Ingredient Features
crust
237 ml coconut
shredded
* Camera
filling
237 ml peaches
soaked 1 hour in 1/2 cup water
* Camera
237 ml dates
soaked 1 hour in 1/2 cup water
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5 medium bananas
peeled
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118 ml coconut
shredded
* Camera
12 each peaches
fresh peaches, pits removed
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473 ml raspberries
black raspberries
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1E+1 ml lemon zest
grated
Camera

Directions

CRUST: Sprinkle coconut evenly over the bottom of a 9 inch X 12 inch pan.

FILLING: Drain the soaked fruit, reserving the water.

Purée the soaked peaches in a food processor or a blender, adding a little soak water as necessary.

Pour into a large bowl. Mash in the bananas and coconut with a fork.

Spread this over the crust. Slice the fresh peaches and scatter over the top.

Blend 1½ cup berries with dates and lemon peel in a food processor or blender until smooth.

Mix in the remaining berries.

Pour over the top of the pie and spread evenly.

Serve immediately.

VARIATION: Substitute black raspberries with strawberries and slice those that are not blended before mixing in.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 705g (24.9 oz)
Amount per Serving
Calories 53315% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 40g 40%
Dietary Fiber 20g 80%
Sugars g
Protein 17g
Vitamin A 32% Vitamin C 100%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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