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Crunchy Waffle

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Submitted by jan

YIELD

1 recipe

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 ½ 355
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML GINGER
ground
2 2
LARGE LARGE EGGS
1 ½ 355
CUPS ML BUTTERMILK
or substitute 1/2 c with water
¼ 59
CUP ML MAPLE SYRUP
or honey
¼ 59
CUP ML VEGETABLE OIL
½ 118
CUP ML PECANS
finely chopped
1 1
Strawberry banana sauce
1 ½ 355
CUPS ML MAPLE SYRUP
1 237
CUP ML BANANAS
sliced
2 473
CUPS ML STRAWBERRIES
(hulled and halved) *

Directions

Waffle: Combine dry ingredients; stir well.

Beat eggs until thick and lemon colored.

Add flour mix, buttermilk, syrup and oil. Beat until smooth.

Cook on hot, lightly oiled waffle iron, sprinkling the top with chopped pecans before cooking.

Serve with topping of the following sauce and plain yogurt.

Strawberry-Banana Sauce: Combine all ingredients in a heavy saucepan.

Cook over medium high heat 10 minutes, stirring occasionally, serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 840 30% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 148mg 6%
Total Carbohydrate 48g 48%
Dietary Fiber 8g 31%
Sugars g
Protein 28g
Vitamin A 4% Vitamin C 7%
Calcium 28% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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