Crunchy Waffle
Yield
1 recipePrep
10 minCook
10 minReady
20 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
whole-wheat flour
|
|
| 2 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
ginger
ground |
|
| 2 | large |
eggs
|
|
| 1 ½ | cups |
buttermilk
or substitute 1/2 c with water |
|
| ¼ | cup |
maple syrup
or honey |
|
| ¼ | cup |
vegetable oil
|
|
| ½ | cup |
pecans
finely chopped |
|
| 1 | x |
strawberry banana sauce
|
* |
| 1 | x |
yogurt, plain
|
*
|
| Strawberry banana sauce | |||
| 1 ½ | cups |
maple syrup
|
|
| 1 | cup |
bananas
sliced |
|
| 2 | cups |
strawberries
(hulled and halved) |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
whole-wheat flour
|
|
| 1E+1 | ml |
baking powder
|
|
| 2.5 | ml |
ginger
ground |
|
| 2 | large |
eggs
|
|
| 355 | ml |
buttermilk
or substitute 1/2 c with water |
|
| 59 | ml |
maple syrup
or honey |
|
| 59 | ml |
vegetable oil
|
|
| 118 | ml |
pecans
finely chopped |
|
| 1 | x |
strawberry banana sauce
|
* |
| 1 | x |
yogurt, plain
|
*
|
| Strawberry banana sauce | |||
| 355 | ml |
maple syrup
|
|
| 237 | ml |
bananas
sliced |
|
| 473 | ml |
strawberries
(hulled and halved) |
*
|
Directions
Waffle: Combine dry ingredients; stir well.
Beat eggs until thick and lemon colored.
Add flour mix, buttermilk, syrup and oil. Beat until smooth.
Cook on hot, lightly oiled waffle iron, sprinkling the top with chopped pecans before cooking.
Serve with topping of the following sauce and plain yogurt.
Strawberry-Banana Sauce: Combine all ingredients in a heavy saucepan.
Cook over medium high heat 10 minutes, stirring occasionally, serve hot.
