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Zucchini Walnut Loaf

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Submitted by happyzhangbo

.

YIELD

8 servings

PREP

8 min

COOK

45 min

READY

hrs

Ingredients

¾ 177
1 5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
ground
2 2
LARGE LARGE EGG WHITES
at room temperature
1 237
CUP ML SUGAR
or 1/2 cup Splenda Sugar Blend for Baking
½ 118
CUP ML APPLESAUCE
unsweetened
2 3E+1
TABLESPOONS ML CANOLA OIL
¼ 1.3
TEASPOON ML LEMON EXTRACT
optional *
8 231.2
OUNCES ML/G ZUCCHINI
grated, lightly packed (about 1 cup)
2 3E+1
TABLESPOONS ML WALNUTS
chopped

Directions

Preheat oven to 350°F.

Coat 2 mini 6-by-3-inch loaf pans with cooking spray.

Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl.

Whisk egg whites, sugar (or Splenda), applesauce, oil and lemon extract (if using) in a medium bowl.

Stir in zucchini.

Make a well in the dry ingredients; slowly, mix in the zucchini mixture with a rubber spatula.

Fold in walnuts.

Do not overmix.

Transfer the batter to the prepared pans.

Bake the loaves until a toothpick comes out almost clean, 40 to 45 minutes.

Cool in the pan on a wire rack for about 5 minutes, then turn out onto the rack to cool completely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 188 22% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 10%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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