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Zucchini Maple Bread

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups all-purpose flour
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½ cup whole-wheat flour
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¼ cup wheat germ
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1 teaspoon baking powder
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1 teaspoon baking soda
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¼ teaspoon salt
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¼ cup walnuts
chopped
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cups raisins, seedless
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1 tablespoon sesame seeds
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1 teaspoon sesame seeds
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1 each eggs
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1 each egg whites
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½ cup brown sugar
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½ cup sugar
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2 tablespoons vegetable oil
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¾ cup buttermilk
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1 tablespoon maple extract
*
1 ½ cups zucchini
shredded
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Ingredients

Amount Measure Ingredient Features
355 ml all-purpose flour
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118 ml whole-wheat flour
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59 ml wheat germ
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5 ml baking powder
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5 ml baking soda
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1.3 ml salt
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59 ml walnuts
chopped
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47 ml raisins, seedless
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15 ml sesame seeds
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5 ml sesame seeds
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1 each eggs
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1 each egg whites
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118 ml brown sugar
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118 ml sugar
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3E+1 ml vegetable oil
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177 ml buttermilk
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15 ml maple extract
*
355 ml zucchini
shredded
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Directions

Preheat the oven to 350℉ (180℃). Spray a loaf pan with Pam. Whisk the flours with the wheat germ, baking powder, baking soda and salt. Add the walnuts, raisins, and 1 tablespoon sesame seeds and toss gently. Set aside.

Beat the egg, egg white, sugars and oil with an electric mixer set at medium until smooth. Add the buttermilk and maple extract and beat again. Stir the flour mixture and zucchini into the batter by hand just until combined.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 52927% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 357mg 15%
Total Carbohydrate 29g 29%
Dietary Fiber 6g 23%
Sugars g
Protein 29g
Vitamin A 3% Vitamin C 14%
Calcium 14% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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