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Yankee Lamb Stew

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs

Ingredients

Amount Measure Ingredient Features
3 pounds lamb shoulder
cut into 2 inch cubes
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½ teaspoon salt
or to taste
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black pepper
freshly ground, to taste
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4 tablespoons vegetable oil
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1 medium onions
quartered
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4 medium carrots
peeled, cut into 1/2 inch rounds
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2 celery stalks
cut into 4 pieces
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1 tablespoon garlic
finely minced
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2 tablespoons tomato paste
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¼ cup all-purpose flour
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1 cup white wine
dry
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5 cups stock
or low-sodium chicken broth
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½ tablespoon black peppercorns
whole
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2 tablespoons thyme
fresh, chopped or 1 teaspoon dried thyme
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1 medium potatoes
peeld, cut in 1/2 inch cubes
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2 tablespoons butter, unsalted
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2 medium turnip
peeled, cut into 1/2 inch cubes
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½ cup green peas
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Ingredients

Amount Measure Ingredient Features
1.4 kg lamb shoulder
cut into 2 inch cubes
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2.5 ml salt
or to taste
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1 x black pepper
freshly ground, to taste
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6E+1 ml vegetable oil
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1 medium onions
quartered
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4 medium carrots
peeled, cut into 1/2 inch rounds
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2 each celery stalks
cut into 4 pieces
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15 ml garlic
finely minced
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3E+1 ml tomato paste
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59 ml all-purpose flour
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237 ml white wine
dry
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1.2 l stock
or low-sodium chicken broth
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7.5 ml black peppercorns
whole
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3E+1 ml thyme
fresh, chopped or 1 teaspoon dried thyme
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1 medium potatoes
peeld, cut in 1/2 inch cubes
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3E+1 ml butter, unsalted
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2 medium turnip
peeled, cut into 1/2 inch cubes
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118 ml green peas
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Directions

Preheat oven to 325℉ (160℃).

Pat the meat dry and sprinkle with salt and pepper as desired.

Heat the oil in a large covered casserole or Dutch oven over high heat on top of the stove.

Add the meat, without crowding, in batches if necessary, and brown well on all sides.

Remove pieces to a plate as they are done and reserve.

Repeat until all meat is browned.

Pour off any remaining fat, and replace the casserole over medium heat.

Add the onion, half the carrots, celery, garlic and tomato paste.

Cook 5 minutes, stirring occasionally.

Use your spoon to loosen and dissolve the brown bits stuck to the bottom of the casserole.

Add flour and cook, stirring, an additional minute.

Add the wine and cook for about a minute to burn off the alcohol.

Replace the meat (and any juices on the plate) in the casserole and add the stock, peppercorns and thyme.

Cover, bring to a boil and place in the oven for 1¼ to 1½ hours, or until meat is tender.

Meanwhile, combine potatoes, remaining carrots and butter with ½ cup of water in a medium saucepan over medium heat and cook for 5 minutes.

Add the turnips and cook, stirring occasionally, until all water is evaporated, leaving the vegetables bathed in butter, about another 5 minutes.

Add the peas, remove from the heat and set aside.

Remove the casserole from the oven.

Using a slotted spoon, remove the meat from the sauce and place it in a bowl.

Pour the sauce through a fine strainer into another bowl and discard the vegetables and spices that remain in the strainer.

Replace meat in the pot, add the cooked vegetables and the sauce.

Cover and place over medium heat for 5 minutes.

Serve piping hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 546g (19.3 oz)
Amount per Serving
Calories 63451% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 755mg 31%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 102g
Vitamin A 145% Vitamin C 15%
Calcium 8% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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