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Wu Hsiang Chi (Five Spice Chicken)

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Recipe

 

Yield

4 servings

Prep

70 min

Cook

60 min

Ready

130 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds whole chicken
cut up
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cup soy sauce, tamari
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2 tablespoons vegetable oil
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1 small onions
chopped
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1 clove garlic
finely chopped
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½ teaspoon ginger
ground
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¼ teaspoon cinnamon
ground
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¼ teaspoon star anise
crushed
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teaspoon nutmeg
ground
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teaspoon cloves
ground
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Ingredients

Amount Measure Ingredient Features
1.4 kg whole chicken
cut up
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79 ml soy sauce, tamari
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3E+1 ml vegetable oil
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1 small onions
chopped
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1 clove garlic
finely chopped
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2.5 ml ginger
ground
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1.3 ml cinnamon
ground
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1.3 ml star anise
crushed
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0.6 ml nutmeg
ground
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0.6 ml cloves
ground
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Directions

Place chicken in shallow glass or plastic dish.

Mix remaining ingredients; pour over chicken.

Cover and refrigerate, spooning marinade over chicken occasionally, at least 1 hour.

Remove chicken from marinade; reserve marinade.

Place chicken in ungreased oblong baking dish , 12 X 7½ X 2 inches.

Brush marinade on chicken.

Cook uncovered in 350℉ (180℃) F degree oven, brushing once or twice with marinade, until thickest pieces of chicken are done, about 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 72440% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 1492mg 62%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 200g
Vitamin A 4% Vitamin C 3%
Calcium 6% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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