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Wild Rice with Mushrooms

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

60 min

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup wild rice
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1 ⅓ cups water
cold
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1 teaspoon chicken broth
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2 slices bacon
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½ cup mushrooms
sliced
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2 tablespoons scallions, spring or green onions
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1 x thyme
dried
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1 x parsley leaves
snipped
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Ingredients

Amount Measure Ingredient Features
118 ml wild rice
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315 ml water
cold
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5 ml chicken broth
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2 slices bacon
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118 ml mushrooms
sliced
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3E+1 ml scallions, spring or green onions
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1 x thyme
dried
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1 x parsley leaves
snipped
* Camera

Directions

Pour cold water over rice in strainer and lift rice with fingers (to remove any impurities).

Combine rice and 1⅓ cups water and bouillon.

Bring to a boil, reduce heat.

Cover and simmer 60 minutes.

  • Meanwhile cook bacon partially and add mushrooms, green onion and thyme.

Cook until bacon is crisp and mushrooms soft.

Drain off fat.

Add to cooked rice.

Season with pepper.

Sprinkle with chopped parsley.

Be prepared to give wild rice as much cooking time as possible, occasionally it will require a bit more time as it absorbs water more slowly than regular rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 4436% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 105mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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