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Wild Rice Pilau

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Submitted by *Laura*

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 1E+1
TEASPOONS ML MARGARINE
5 144.5
OUNCES ML/G CHICKEN LIVERS
coarsely chopped
1 237
CUP ML ONIONS
diced
2 473
4 115.6
OUNCES ML/G LONG GRAIN RICE
brown
2 57.8
OUNCES ML/G WILD RICE
½ 118
CUP ML CELERY
diced
1 15
TABLESPOON ML PARSLEY LEAVES
minced
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SAGE LEAVES
dried *
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Heat a skillet over medium heat for 1 minute.

Add margarine; heat until foam dies down, then add chicken livers.

Cook, turning occasionally, until browned, about 2 minutes.

Remove livers from skillet and set aside.

In the same skillet, cook onion over medium heat until golden.

Add broth, brown rice, wild rice, and celery; bring to a boil.

Reduce heat, cover and simmer 40 minutes, stirring occasionally.

Add reserved chicken livers, parsley, thyme, sage and pepper.

Cover; let stand 10 minutes, and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 208 22% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 107mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 28g
Vitamin A 105% Vitamin C 9%
Calcium 3% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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