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Wild Rice Pilau

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 teaspoons margarine
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5 ounces chicken livers
coarsely chopped
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1 cup onions
diced
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2 cups chicken broth, low salt
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4 ounces long grain rice
brown
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2 ounces wild rice
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½ cup celery
diced
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1 tablespoon parsley leaves
minced
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1 teaspoon thyme
dried
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½ teaspoon sage leaves
dried
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1E+1 ml margarine
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144.5 ml/g chicken livers
coarsely chopped
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237 ml onions
diced
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473 ml chicken broth, low salt
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115.6 ml/g long grain rice
brown
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57.8 ml/g wild rice
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118 ml celery
diced
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15 ml parsley leaves
minced
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5 ml thyme
dried
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2.5 ml sage leaves
dried
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2.5 ml black pepper
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Directions

Heat a skillet over medium heat for 1 minute.

Add margarine; heat until foam dies down, then add chicken livers.

Cook, turning occasionally, until browned, about 2 minutes.

Remove livers from skillet and set aside.

In the same skillet, cook onion over medium heat until golden.

Add broth, brown rice, wild rice, and celery; bring to a boil.

Reduce heat, cover and simmer 40 minutes, stirring occasionally.

Add reserved chicken livers, parsley, thyme, sage and pepper.

Cover; let stand 10 minutes, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 20822% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 107mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 28g
Vitamin A 105% Vitamin C 9%
Calcium 3% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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