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Italian Garden Saute

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Quick Italian garden saute with zucchini, corn, green pepper, and fresh tomatoes in butter with basil and oregano. A 15-minute summer vegetable side dish from skillet to table.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

When the garden is producing faster than you can eat, this is the recipe you reach for. Zucchini, corn, green bell pepper, and onion sauteed in butter with Italian herbs, finished with fresh chopped tomatoes added right at the end so they stay firm and bright. Fifteen minutes, one skillet.

The key to this saute is cooking the liquid out. Zucchini releases a lot of water as it cooks, and if you don’t let that moisture evaporate, you end up with a steamed, limp mess instead of a saute with character. Stirring frequently over medium heat for 8 to 10 minutes drives off the excess liquid and lets the vegetables start to caramelize in the butter.

A teaspoon of sugar isn’t there to make this sweet. It enhances the natural sweetness of the corn and peppers and helps the vegetables brown slightly. Combined with garlic powder, basil, and oregano, it creates a seasoning base that tastes like summer in the Italian countryside.

The tomatoes go in last and only cook for 2 to 3 minutes. Just long enough to warm through while holding their shape. Overcooking fresh tomatoes turns them into sauce, and this dish is about distinct vegetables, each with their own texture.

Pro Tips

  • Cut the zucchini slices and pepper strips to similar sizes so everything cooks at the same rate.
  • Use sweet butter if you can find it. The lack of salt lets you control the seasoning precisely.
  • This saute is best served immediately. It doesn’t reheat well because the vegetables lose their texture.

Variations

  • Add sliced mushrooms or yellow squash alongside the zucchini for more variety.
  • Toss with cooked pasta and a sprinkle of Parmesan for a quick vegetarian dinner.
  • Stir in a handful of fresh basil leaves at the end instead of dried for a brighter herbal hit.

Ingredients

¼ 59
CUP ML BUTTER
sweet
2 473
CUPS ML ZUCCHINIS
sliced
1 237
CUP ML CORN
whole, drained
¾ 177
CUP ML GREEN BELL PEPPER
strips
79
CUP ML ONIONS
chopped
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML OREGANO
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML TOMATOES
coarsely chopped

Directions

In a 10 inch skillet, melt butter.

Add zucchini, corn, pepper, onion and seasonings.

Sauté over medium heat, stirring frequently, until vegetables are tender and extra liquid has evaporated (8 to 10 minutes).

Gently stir in tomatoes; continue cooking just until hot, yet firm (2 to 3 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 167 66% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 392mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 69%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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