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Natural Treat

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Submitted by mantenerse

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 680.4
POUNDS G EARTHWORMS *
½ 0.5
LARGE LARGE ONIONS
chopped
¼ 59
CUP ML CHICKEN BROTH
1 237
CUP ML SOUR CREAM
3 45
TABLESPOONS ML BUTTER
½ 118
CUP ML MUSHROOMS
optional *
1 1

Directions

Thouroughly wash and purge the earthworms before using them.

To purge, boil the worms three times and then bake them in the oven at 350℉ (180℃) for 15 minutes.

Coat the worms with flour and brown them in butter.

Add salt to taste.

Add bouillon and simmer for thirty minutes, stirring occasionally.

Sauté onions and mushrooms separately in butter.

Add both to the earthworms.

Stir in sour cream.

Serve over rice or chow mein noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 308 62% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 186mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 13% Vitamin C 3%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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