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Char-Grilled Baby Octopus

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Recipe

Char-grilled baby octopus simmered in red wine and olive oil.

 

Yield

5 servings

Prep

15 min

Cook

130 min

Ready

145 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1000 grams octopus
baby, cleaned
*
250 millilitres red wine
a rough Shiraz or blend is fine or try some port for a sweeter finish
Camera
250 millilitres olive oil
* Camera
2 teaspoons mixed spice
*

Ingredients

Amount Measure Ingredient Features
1E+3 grams octopus
baby, cleaned
*
2.5E+2 millilitres red wine
a rough Shiraz or blend is fine or try some port for a sweeter finish
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2.5E+2 millilitres olive oil
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1E+1 ml mixed spice
*

Directions

Combine the octopus and the wet ingredients in a pot.

Cover and simmer for 2 hours or until tender.

Strain the octopus and place onto a hot BBQ hotplate.

Char-grill until crispy.

Season with half the Red Desert Dust and cook briefly to blacken the spice.

Remove from the hotplate and re-season with the remaining spice.

Serving suggestion:

Serve hot or cold with a green salad



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 2110% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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