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Char-Grilled Baby Octopus

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Submitted by VicCherikoff

Char-grilled baby octopus simmered in red wine and olive oil.

YIELD

5 servings

PREP

15 min

COOK

130 min

READY

145 min

Ingredients

1000 1E+3
GRAMS GRAMS OCTOPUS
baby, cleaned *
250 2.5E+2
MILLILITRES MILLILITRES RED WINE
a rough Shiraz or blend is fine or try some port for a sweeter finish
250 2.5E+2
MILLILITRES MILLILITRES OLIVE OIL *
2 1E+1
TEASPOONS ML MIXED SPICE *

Directions

Combine the octopus and the wet ingredients in a pot.

Cover and simmer for 2 hours or until tender.

Strain the octopus and place onto a hot BBQ hotplate.

Char-grill until crispy.

Season with half the Red Desert Dust and cook briefly to blacken the spice.

Remove from the hotplate and re-season with the remaining spice.

Serving suggestion:

Serve hot or cold with a green salad

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 211 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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