Search
by Ingredient

Country Vegetable Quiche

StarHalf starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

1 quiche

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
10 inches, unbaked
Camera
3 cups mushrooms
sliced, fresh
Camera
2 tablespoons butter
or margarine
Camera
1 cup zucchini
shredded
Camera
1 cup carrots
shredded
Camera
1 large onions
diced
Camera
1 clove garlic
minced
Camera
4 large eggs
beaten
Camera
1 ½ cups swiss cheese
shredded
Camera
1 cup light cream (half&half)
Camera
½ cup sour cream
Camera
1 teaspoon thyme
dried
* Camera
teaspoon nutmeg
ground, (optional)
Camera
1 x paprika
for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
10 inches, unbaked
Camera
7.1E+2 ml mushrooms
sliced, fresh
Camera
3E+1 ml butter
or margarine
Camera
237 ml zucchini
shredded
Camera
237 ml carrots
shredded
Camera
1 large onions
diced
Camera
1 clove garlic
minced
Camera
4 large eggs
beaten
Camera
355 ml swiss cheese
shredded
Camera
237 ml light cream (half&half)
Camera
118 ml sour cream
Camera
5 ml thyme
dried
* Camera
0.6 ml nutmeg
ground, (optional)
Camera
1 x paprika
for garnish
* Camera

Directions

Preheat oven to 350℉ (180℃).

Sauté mushrooms in butter.

Reserve a small amount for garnish.

Spoon remaining mushrooms into crust. Sauté zucchini, carrots, onion and garlic. Spoon over mushrooms. Combine eggs, 1 cup cheese, half and half, sour cream, thyme and nutmeg. Pour over vegetables. Top with remaining ½ cup cheese. Sprinkle with paprika. Bake for 40 to 45 minutes. Cool 10 minutes before slicing. Garnish reserved mushrooms. Serve with a crisp salad and dry white wine.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 62266% from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 24g 119%
Trans Fat 0g
Cholesterol 299mg 100%
Sodium 461mg 19%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 48g
Vitamin A 132% Vitamin C 20%
Calcium 48% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe