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Wild Rice Bean Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

Ready

15
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 box minute rice
brown
*
2 cups beans
cooked
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cup onions
diced
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2 tablespoons lemon juice
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2 teaspoons soy sauce, tamari
soy
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Ingredients

Amount Measure Ingredient Features
1 box minute rice
brown
*
473 ml beans
cooked
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158 ml onions
diced
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3E+1 ml lemon juice
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1E+1 ml soy sauce, tamari
soy
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Directions

Cook contents of box according to package directions, cool.

Add remaining ingredients, and toss.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 2388% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 695mg 29%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 32%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 13%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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