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Wild Rice Bean Salad

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YIELD

4 servings

PREP

10 min

COOK

READY

15

Ingredients

1 1
BOX BOX MINUTE RICE
brown *
2 473
CUPS ML BEANS
cooked
⅔ 158
CUP ML ONIONS
diced
2 3E+1
TABLESPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
soy

Directions

Cook contents of box according to package directions, cool.

Add remaining ingredients, and toss.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 238 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 695mg 29%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 32%
Sugars g
Protein 18g
Vitamin A 0% • Vitamin C 13%
Calcium 8% • Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
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