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Hernekeitto(Finnish Split-Pea Soup)

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Recipe

Hernekeitto(Finnish Split-Pea Soup) recipe

 

Yield

8 servings

Prep

60 min

Cook

30 min

Ready

90 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 each allspice
whole
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6 cups water
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2 cups split peas
yellow or green
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2 cups ham
cubed fully cooked, or, 1 1/2 lb smoked pork hocks
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2 cups potatoes
cubed
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1 cup carrots
chopped
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1 small onions
chopped
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¼ teaspoon salt
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1 x black pepper
dash
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Ingredients

Amount Measure Ingredient Features
5 each allspice
whole
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1.4 l water
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473 ml split peas
yellow or green
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473 ml ham
cubed fully cooked, or, 1 1/2 lb smoked pork hocks
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473 ml potatoes
cubed
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237 ml carrots
chopped
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1 small onions
chopped
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1.3 ml salt
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1 x black pepper
dash
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Directions

  1. Wrap allspice in cheesecloth and tie with string to form a spice bag.

  2. In a large saucepan, combine water, peas, ham, and allspice.

Bring to boil.

Reduce heat. Cover and simmer for 1 hour.

  1. Add potatotes, carrots, onion, salt and pepper.

Return to boiling.

Reduce heat.

Cover and simmer for an additional 30 minutes.

  1. Remove spice bag.

If using pork hocks, remove and cool slightly.

When cool enough to handle, remove meat from bones and coarsely chop.

Discard bones.

Return meat to soup.

Makes 8 to 10 servings.



* not incl. in nutrient facts Arrow up button

Comments


anonymous Finland

Potatoes? Noups

 

 

Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 532% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 108% Vitamin C 10%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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