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Creamy Cocoa Squares

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Submitted by mimma

YIELD

16 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

½ 118
CUP ML BRAN
½ 118
CUP ML OAT FLAKES *
½ 118
CUP ML ALMONDS
slivered *
¾ 177
CUP ML TAHINI (SESAME PASTE)
sesame, soft *
2 3E+1
TABLESPOONS ML RICE SYRUP
mixed with, *
2 3E+1
TABLESPOONS ML WATER
1 237
CUP ML TOFU
½ 118
79
CUP ML COCOA POWDER
½ 118
CUP ML MAPLE SYRUP
1 5
TEASPOON ML VANILLA EXTRACT
extract

Directions

Combine first six ingredients to form a crumb mixture.

Set aside (if crumb mixture does not stick together, add a little oil).

Beat together remaining ingredients.

Place half of crumb mixture in an oiled 9 x 12 inch pan, press down well; cover with cocoa mixture, then top with remaining crumb mixture.

Bake at 350℉ (180℃) F for 30 to 35 minutes or until golden.

Cool and cut into squares.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 349 18% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 24mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 22%
Sugars g
Protein 26g
Vitamin A 2% Vitamin C 0%
Calcium 30% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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