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Whole Wheat Popcorn Bread

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Submitted by amethyst

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML WATER
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML GLUTEN FLOUR *
1 5
TEASPOON ML CRYSTAL MALT *
1 1
GRAM GRAM VITAMIN C CRYSTALS *
3 ½ 828
CUPS ML WHOLE-WHEAT FLOUR
1 ½ 355
CUPS ML POPCORN, POPPED
2 ½ 13
TEASPOONS ML YEAST, ACTIVE DRY

Directions

Pop popcorn.

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 390 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 28g 28%
Dietary Fiber 14g 55%
Sugars g
Protein 32g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health
Whole Grains lead to Weight Loss, Lower Body Fat & Heart Health
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