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Whole Wheat Popcorn Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
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1 tablespoon honey
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1 teaspoon salt
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3 tablespoons gluten flour
*
1 teaspoon crystal malt
*
1 gram vitamin c crystals
*
3 ½ cups whole-wheat flour
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1 ½ cups popcorn, popped
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2 ½ teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
355 ml water
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15 ml honey
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5 ml salt
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45 ml gluten flour
*
5 ml crystal malt
*
1 gram vitamin c crystals
*
828 ml whole-wheat flour
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355 ml popcorn, popped
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13 ml yeast, active dry
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Directions

Pop popcorn.

Put ingredients into bread machine and press "Start".



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 3905% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 28g 28%
Dietary Fiber 14g 55%
Sugars g
Protein 32g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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