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Whole Wheat Berry Muffins

Whole Wheat Berry Muffins

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Submitted by karyn_y

Wholesome whole wheat berry muffins with cranberries or blueberries, naturally sweetened and fiber-rich for a hearty breakfast that actually keeps you full.

YIELD

12 servings

PREP

5 min

COOK

25 min

READY

40 min

Whole wheat flour gives these muffins a nutty depth that white flour can’t touch, while the berries and citrus zest keep things bright and breakfast-worthy.

They’re heartier than your typical muffin but never dry or dense when you follow the gentle mixing technique.

Grab one on your way out the door and you’ll make it to lunch.

Kitchen Tips

  • Don’t overmix! Whole wheat flour develops gluten faster than white flour, making muffins tough
  • Let batter rest 5 minutes before baking for more tender muffins
  • These freeze beautifully, just microwave for 30-45 seconds from frozen

Ingredients

1 ¾ 414
¾ 3.8
TEASPOON ML SALT
79
CUP ML SUGAR
2 10
TEASPOONS ML BAKING POWDER
2 2
LARGE LARGE EGGS
¼ 59
CUP ML BUTTER
¾ 177
CUP ML MILK
1 237
CUP ML BLUEBERRIES
or cranberries, fresh or frozen
1 5
TEASPOON ML ORANGE ZEST

Directions

Sift dry ingredients together. Beat eggs in a separate bowl.

Add butter and milk to the eggs.

Combine the liquid and the dry ingredients with a few strokes.

Fold into the batter, before the dry ingredients are completely moist--either the blueberries or the cranberries.

Fill well greased muffin pans ⅔ full and bake in a 400 degree preheated oven for 20 to 25 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 59 32% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 77mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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