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Whole Wheat Berry Muffins

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Whole Wheat Berry Muffins

Cranberry or Blueberry Muffins recipe

 

Yield

12 servings

Prep

5 min

Cook

25 min

Ready

40 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¾ cups whole-wheat flour
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¾ teaspoon salt
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cup sugar
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2 teaspoons baking powder
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2 large eggs
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¼ cup butter
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¾ cup milk
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1 cup blueberries
or cranberries, fresh or frozen
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1 teaspoon orange zest
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Ingredients

Amount Measure Ingredient Features
414 ml whole-wheat flour
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3.8 ml salt
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79 ml sugar
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1E+1 ml baking powder
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2 large eggs
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59 ml butter
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177 ml milk
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237 ml blueberries
or cranberries, fresh or frozen
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5 ml orange zest
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Directions

Sift dry ingredients together. Beat eggs in a separate bowl.

Add butter and milk to the eggs.

Combine the liquid and the dry ingredients with a few strokes.

Fold into the batter, before the dry ingredients are completely moist--either the blueberries or the cranberries.

Fill well greased muffin pans ⅔ full and bake in a 400 degree preheated oven for 20 to 25 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 5932% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 77mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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