Ham Frittata
Yield
4 servingsPrep
15 minCook
25 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
liquid egg substitute
|
|
| ½ | cup |
ham
lean |
*
|
| 1 | tablespoon |
dijon mustard
|
|
| 1 | teaspoon |
parsley flakes
|
*
|
| 1 | teaspoon |
black pepper
|
|
| 1 | cup |
potatoes
cubed |
|
| ¼ | cup |
mushrooms
sliced |
|
| 2 | tablespoons |
green bell peppers
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
liquid egg substitute
|
|
| 118 | ml |
ham
lean |
*
|
| 15 | ml |
dijon mustard
|
|
| 5 | ml |
parsley flakes
|
*
|
| 5 | ml |
black pepper
|
|
| 237 | ml |
potatoes
cubed |
|
| 59 | ml |
mushrooms
sliced |
|
| 3E+1 | ml |
green bell peppers
chopped |
|
Directions
Preheat broiler.
In bowl, combine egg product, ham, mustard, parsley and black pepper.
Set aside.
Preheat skillet, sprayed with vegetable oil spray, over medium heat.
Sauté potatoes, mushrooms and green pepper until tender, stirring occasionally.
Pour egg product mixture over vegetables.
Cook four to five minutes or until bottom of skillet is set.
Place skillet in broiler 6 inches from heat.
Broil four or five minutes or until lightly browned.
