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Ham Frittata

 

23

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

8 ounces liquid egg substitute
½ cup ham
lean
*
1 tablespoon dijon mustard
1 teaspoon parsley flakes
*
1 teaspoon black pepper
1 cup potatoes
cubed
¼ cup mushrooms
sliced
2 tablespoons green bell peppers
chopped

Directions

Preheat broiler.

In bowl, combine egg product, ham, mustard, parsley and black pepper.

Set aside.

Preheat skillet, sprayed with vegetable oil spray, over medium heat.

Sauté potatoes, mushrooms and green pepper until tender, stirring occasionally.

Pour egg product mixture over vegetables.

Cook four to five minutes or until bottom of skillet is set.

Place skillet in broiler 6 inches from heat.

Broil four or five minutes or until lightly browned.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 7427% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 154mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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