Search
by Ingredient

Ham Frittata

StarStarStarStarEmpty star

Submitted by disneychickus

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

8 231.2
OUNCES ML/G LIQUID EGG SUBSTITUTE
½ 118
CUP ML HAM
lean *
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML PARSLEY FLAKES *
1 5
TEASPOON ML BLACK PEPPER
1 237
CUP ML POTATOES
cubed
¼ 59
CUP ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
chopped

Directions

Preheat broiler.

In bowl, combine egg product, ham, mustard, parsley and black pepper.

Set aside.

Preheat skillet, sprayed with vegetable oil spray, over medium heat.

Sauté potatoes, mushrooms and green pepper until tender, stirring occasionally.

Pour egg product mixture over vegetables.

Cook four to five minutes or until bottom of skillet is set.

Place skillet in broiler 6 inches from heat.

Broil four or five minutes or until lightly browned.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 74 27% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 154mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
More health news

Email this recipe