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White Bean Soup

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

3 hrs

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound navy beans
dry
3 quarts water
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1 each ham hock
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2 tablespoons parsley leaves
chopped
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1 cup onions
finely chopped
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1 clove garlic
minced
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2 cups celery
and tops, finely chopped
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1 ½ teaspoons salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g navy beans
dry
3 quarts water
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1 each ham hock
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3E+1 ml parsley leaves
chopped
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237 ml onions
finely chopped
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1 clove garlic
minced
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473 ml celery
and tops, finely chopped
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7.5 ml salt
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2.5 ml black pepper
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Directions

Cover beans with water in large pot or soup kettle and soak overnight.

Rinse beans well and return to pot with ham bone and 3 quarts of water.

Simmer, uncovered, for 2 hours. Add parsley, onions, garlic, celery and tops, salt and pepper.

Simmer, uncovered, for 1 hour or until vegetables are tender.

Remove ham bone, dice the meat, and add meat to soup.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 774% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 30%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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