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Best Spicy Meatball Soup

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Recipe

Best Spicy Meatball Soup recipe

 

Yield

12 servings

Prep

45 min

Cook

45 min

Ready

hrs

Ingredients

Amount Measure Ingredient Features
Meatballs
1 pound ground beef, extra lean
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1 can corn
drained
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cup hot salsa
*
½ cup scallions, spring or green onions
thinly sliced, with tops
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2 tablespoons cilantro
fresh, chopped
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1 teaspoon salt
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1 teaspoon cumin
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1 teaspoon garlic
minced
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1 large egg whites
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Soup
1 can tomatoes
undrained,, cut up
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1 can red kidney beans
drained
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1 cup beef stock
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cup hot salsa
*
2 tablespoons cilantro
fresh, chopped
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1 cup green bell peppers
chopped
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1 teaspoon cumin
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1 teaspoon chili powder
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½ teaspoon garlic
minced
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Toppings, optional
¼ cup cilantro
chopped, fresh
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¼ cup scallions, spring or green onions
chopped
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¼ cup sour cream
dairy
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Ingredients

Amount Measure Ingredient Features
Meatballs
453.6 g ground beef, extra lean
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1 can corn
drained
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79 ml hot salsa
*
118 ml scallions, spring or green onions
thinly sliced, with tops
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3E+1 ml cilantro
fresh, chopped
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5 ml salt
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5 ml cumin
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5 ml garlic
minced
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1 each egg whites
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Soup
1 can tomatoes
undrained,, cut up
* Camera
1 can red kidney beans
drained
* Camera
237 ml beef stock
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158 ml hot salsa
*
3E+1 ml cilantro
fresh, chopped
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237 ml green bell peppers
chopped
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5 ml cumin
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5 ml chili powder
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2.5 ml garlic
minced
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Toppings, optional
59 ml cilantro
chopped, fresh
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59 ml scallions, spring or green onions
chopped
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59 ml sour cream
dairy
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Directions

In large bowl, combine ground beef, ½ cup of the corn and remaining meatball ingredients; mix well. Shape into 1" balls; place on cookie sheet. Refrigerate 30 minutes, or until set.

In 5-quart Dutch oven or stockpot, combine remaining corn and all soup ingredients. Bring to a boil over high heat. Reduce heat to low; carefully add uncooked meatballs. Simmer uncovered 45 to 60 minutes or until flavors blend and meat is no longer pink. Garnish individual servings with toppings as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 7238% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 272mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 19%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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