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Best Spicy Meatball Soup

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Submitted by carol_42

Best spicy meatball soup simmers tender salsa-and-cumin beef meatballs right in a Tex-Mex broth of tomatoes, kidney beans, corn, and salsa. Poached, not fried, then loaded with cilantro, scallions, and sour cream.

YIELD

12 servings

PREP

45 min

COOK

45 min

READY

hrs

A bold, Tex-Mex spin on meatball soup. Lean beef meatballs seasoned with salsa, cumin, cilantro, and corn poach right in a spiced tomato broth, so there’s no frying step and no extra pan to wash.

Cooking the raw meatballs directly in the simmering soup is the smart move here. They cook through gently and stay tender, the meatball flavor seeps into the broth, and the soup keeps them moist.

The base is loaded: tomatoes, kidney beans, corn, green pepper, beef stock, and a generous pour of salsa for instant Tex-Mex heat and depth, no long list of spices required.

Chilling the formed meatballs for 30 minutes before they go in is worth it; it firms them up so they hold their shape in the pot instead of falling apart.

Ladle into bowls and pile on the toppings: cilantro, green onion, and a cooling dollop of sour cream to tame the heat.

Kitchen Tips

  • Refrigerate the meatballs 30 minutes before cooking so they set and hold together in the soup.
  • Add the raw meatballs to gently simmering, not boiling, soup so they don’t break apart.
  • Adjust the heat with mild or hot salsa, and let it simmer the full time for the flavors to blend.

Variations

  • Use ground turkey or pork in place of beef.
  • Add black beans, diced potato, or rice to bulk it up.
  • Top with shredded cheese, avocado, lime, or crushed tortilla chips.

Ingredients

Meatballs
1 453.6
1 1
CAN CAN CORN
drained *
79
CUP ML HOT SALSA *
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced, with tops
2 30
TABLESPOONS ML CILANTRO
fresh, chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML GARLIC
minced
1 1
LARGE EACH EGG WHITE
Soup
1 1
CAN CAN TOMATOES
undrained,, cut up *
1 1
CAN CAN RED KIDNEY BEANS
drained *
1 237
CUP ML BEEF STOCK
158
CUP ML HOT SALSA *
2 30
TABLESPOONS ML CILANTRO
fresh, chopped
1 237
CUP ML GREEN BELL PEPPER
chopped
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML GARLIC
minced
Toppings, optional
¼ 59
CUP ML CILANTRO
chopped, fresh
¼ 59
¼ 59
CUP ML SOUR CREAM
dairy

Directions

In large bowl, combine ground beef, ½ cup of the corn and remaining meatball ingredients; mix well. Shape into 1” balls; place on cookie sheet. Refrigerate 30 minutes, or until set.

In 5-quart Dutch oven or stockpot, combine remaining corn and all soup ingredients. Bring to a boil over high heat. Reduce heat to low; carefully add uncooked meatballs. Simmer uncovered 45 to 60 minutes or until flavors blend and meat is no longer pink. Garnish individual servings with toppings as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 72 38% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 272mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 19%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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