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White Bean Chili with Turkey

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Submitted by heidicalhoun

Like most chili, it tastes better the second day.

YIELD

8 servings

PREP

30 min

COOK

3 hrs

READY

5 hrs

Ingredients

Chili
1 453.6
POUND G WHITE BEANS
dried
1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML ONIONS
chopped
8 231.2
OUNCES ML/G GREEN CHILI PEPPERS
canned, diced
6 6
CLOVES CLOVES GARLIC
peeled and minced
1 ½ 23
TABLESPOONS ML OREGANO
dried, crushed *
1 15
TABLESPOON ML CUMIN
ground
1 15
TABLESPOON ML CHILI POWDER
7 1.7
CUPS L CHICKEN BROTH
18 520.2
OUNCES ML/G TOMATILLOS
fresh , or canned , chopped, about 3 1/2 cups
1 237
CUP ML CILANTRO
fresh, chopped
1 ½ 680.4
POUNDS G TURKEY BREAST
boneless skinless , cut crosswise in half
1 237
2 3E+1
TABLESPOONS ML LIME JUICE
Cilantro cream
158
CUP ML YOGURT, PLAIN
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
3 45
TABLESPOONS ML CILANTRO
fresh, chopped
Garnish
1 1
BUNCH BUNCH CILANTRO
fresh *
½ 118
CUP ML CHEDDAR CHEESE
grated

Directions

Cover beans with cold water.

Bring to a boil and boil for 1 to 2 min.

Turn off heat and let soak for 1½ hours.

Drain beans.

Heat vegetable oil in a large heavy Dutch oven over medium heat.

Add chopped onion and sauté 5 minutes.

Add diced chilies, minced garlic, oregano, cumin, and chili powder.

Sauté for 5 minutes.

Add beans, chicken broth, chopped tomatillos and cilantro.

Note: It’s important that the chicken broth contain little or no salt. Salt inhibits the softening of the seed coat of beans. Therefore, if you add salt too early the beans with never soften up.

Add turkey breast and simmer until just cooked through, about 20 minutes.

Transfer turkey to plate.

Cover with foil and refrigerate. Simmer chili until beans are tender, about 1½ hours.

Cut turkey into ½ inch pieces.

Add turkey, green onions and lime juice to chili.

Stir and heat through.

Season with salt and pepper.

For cilantro cream: Combine yogurt, parsley, chopped cilantro in a medium bowl.

Ladle chili into bowls. Top with spoonful of cilantro cream.

Sprinkle with cilantro sprigs and cheese.

Cover chili and cilantro cream separately and refrigerate.

Before serving, reheat chili over low heat.

Note: Can be prepared 1 day ahead.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 482g (17.0 oz)
Amount per Serving
Calories 323 27% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1261mg 53%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 56g
Vitamin A 13% Vitamin C 32%
Calcium 18% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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