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Warm Couscous & Roasted Fall Vegetables

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Submitted by dab11

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

4 946
CUPS ML BUTTERNUT SQUASH
cubed or sweet potato *
1 1
EACH EACH RED ONION
2 2
EACH EACH GARLIC CLOVES
quartered
2 3E+1
TABLESPOONS ML OLIVE OIL
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
cooked, or kidney beans
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
1 ½ 355
CUPS ML VEGETABLE STOCK
or water
1 5
TEASPOON ML CUMIN
ground
1 237
CUP ML COUSCOUS
½ 118
CUP ML GREEN PEAS
thawed
¼ 59
¼ 59
CUP ML VEGETABLE OIL
1 5
TEASPOON ML OREGANO
dried
¾ 3.8
TEASPOON ML SALT
1 1
PINCH PINCH CAYENNE PEPPER *
½ 118
CUP ML CORIANDER
fresh, chopped, or parsley *

Directions

In 13×9-inch baking dish , toss squash, onion and garlic with oil; roast in 400℉ (200℃) 200C oven, turning once, for 20 to 30 minutes or until browned on edges and just tender.

Transfer to large bowl; add chick-peas and sweet pepper.

Meanwhile, in saucepan, bring stock and cumin to boil; stir in couscous and peas.

Remove from heat, cover and let stand for 5 minutes. Fluff with fork; sprinkle over squash mixture along with vinegar, oil, oregano, salt and cayenne. Toss gently.

[Can be made ahead, covered and refrigerated for up to 1 day.] Toss with coriander.

Serve with: sliced tomato salad, baked apples with vanilla yogurt.

May be served warm or at room-temperature the next day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 362 36% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 19%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 18%
Sugars g
Protein 16g
Vitamin A 316% Vitamin C 71%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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