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Iron Kettle Beef Stew

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Recipe

This recipe is SO savory and SO beefy, it can be a meal in itself.

 

Yield

4 servings

Prep

30 min

Cook

4 hrs

Ready

Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons all-purpose flour
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1 ½ teaspoons salt
or to taste
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1 x black pepper
to taste
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2 pounds beef shanks
boneless, cubed
*
1 tablespoon olive oil
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1 tablespoon butter, unsalted
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1 each onions
diced
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4 each tomatoes
2 cups, chopped, or canned
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4 each basil
leaves, fresh or 1/2 teaspoon dried
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1 teaspoon thyme
fresh or 1/2 teaspoon dried
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4 cloves garlic
or as needed, crushed
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2 cups water
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1 each bay leaves
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4 tablespoons parsley leaves
freshly chopped
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4 medium carrots
or 3 large ones, cut into 1-inch cubes
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12 each new potatoes
wash well, or 3 medium ones, cut into 1-inch chunks
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1 ¼ cups peas, frozen
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Ingredients

Amount Measure Ingredient Features
45 ml all-purpose flour
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7.5 ml salt
or to taste
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1 x black pepper
to taste
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907.2 g beef shanks
boneless, cubed
*
15 ml olive oil
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15 ml butter, unsalted
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1 each onions
diced
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4 each tomatoes
2 cups, chopped, or canned
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4 each basil
leaves, fresh or 1/2 teaspoon dried
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5 ml thyme
fresh or 1/2 teaspoon dried
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4 cloves garlic
or as needed, crushed
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473 ml water
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1 each bay leaves
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6E+1 ml parsley leaves
freshly chopped
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4 medium carrots
or 3 large ones, cut into 1-inch cubes
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12 each new potatoes
wash well, or 3 medium ones, cut into 1-inch chunks
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296 ml peas, frozen
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Directions

Combine flour, salt and pepper. Cut meat into one inch cubes.

Roll meat in flour mixture and brown slowly in hot butter or oil in a large iron Dutch oven.

Add onion and garlic and sauté until they take on color but do not brown.

Add chopped onions and cook for a few minutes. Add tomatoes, water, bay leaf and other herbs, carrots, whole peeled onions and whole potatoes.

Add salt and pepper, to taste. Simmer over lowest heat until meat and vegetables are tender (several hours).

Add thawed frozen peas 10 to 15 minutes before serving.

The stew may be thickened during the last hour of cooking, if desired, by stirring a tablespoon or two of cornstarch into 1 cup cold water or beef broth and adding to stew.

A squeeze of ketchup may be added to the broth for extra flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 357g (12.6 oz)
Amount per Serving
Calories 14540% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 942mg 39%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 232% Vitamin C 47%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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