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Wanda's Bran Muffins

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Submitted by trce

YIELD

1 dozen

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 237
CUP ML MILK
skim, with 1 tablespoon lemon juice
¼ 59
CUP ML VEGETABLE OIL
2 2
EACH EACH EGG WHITES *
2 1E+1
TEASPOONS ML BROWN SUGAR
1 ½ 355
1 ½ 355
CUPS ML BRAN
uncooked, unprocessed
1 5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CINNAMON
¼ 59
CUP ML BABY FOOD PRUNES *
1 237
CUP ML APPLESAUCE
1 1
X X NUTS
raisins as desired *

Directions

Preheat oven to 350℉ (180℃).

Combine milk oil, egg, sugar, prunes, and applesauce with fork in bowl.

Set aside.

Combine dry ingredients.

Add liquid ingredients to dry.

Stir just to moisten .

Grease 12 muffin cups or use paper cups.

Bake 25 minutes.

Let cook 5 minutes, and remove from pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 385 39% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 167mg 7%
Total Carbohydrate 20g 20%
Dietary Fiber 16g 63%
Sugars g
Protein 23g
Vitamin A 3% Vitamin C 22%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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