VLF Burgers
Very low-fat burgers, no oils or fats of any sort in these vegan brown rice burgers packed with fiber and veggies.
Yield
4 servingsPrep
10 minCook
55 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
arborio (short-grain) rice
brown, uncooked |
*
|
| ½ | cup |
onions
finely diced |
|
| ⅔ | cup |
carrots
minced or grated |
|
| ½ | teaspoon |
basil
dry |
*
|
| ½ | teaspoon |
thyme
dry |
*
|
| ½ | teaspoon |
black pepper
coarsely ground |
|
| ¼ | cup |
soy sauce, tamari
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
arborio (short-grain) rice
brown, uncooked |
*
|
| 118 | ml |
onions
finely diced |
|
| 158 | ml |
carrots
minced or grated |
|
| 2.5 | ml |
basil
dry |
*
|
| 2.5 | ml |
thyme
dry |
*
|
| 2.5 | ml |
black pepper
coarsely ground |
|
| 59 | ml |
soy sauce, tamari
|
*
|
Directions
Cook the rice so that it comes out a bit dry.
After the rice cools, add all other ingredients, mix well, and sort of knead the mixture a bit until it feels a bit sticky.
Form into patties about 4 inches round and about ½ to ¾ inches thick (don't make them to thin).
Place on a nonstick baking sheet, and put into a preheated 450℉ (230℃). oven.
Let cook for about 25 minutes, flip and cook for another 10 to 15 minutes.
