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VLF Burgers

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Submitted by keylolo

Very low-fat burgers, no oils or fats of any sort in these vegan brown rice burgers packed with fiber and veggies.

YIELD

4 servings

PREP

10 min

COOK

55 min

READY

1 hrs

Ingredients

1 ½ 355
CUPS ML ARBORIO (SHORT-GRAIN) RICE
brown, uncooked *
½ 118
CUP ML ONIONS
finely diced
158
CUP ML CARROTS
minced or grated
½ 2.5
TEASPOON ML BASIL
dry *
½ 2.5
TEASPOON ML THYME
dry *
½ 2.5
TEASPOON ML BLACK PEPPER
coarsely ground
¼ 59

Directions

Cook the rice so that it comes out a bit dry.

After the rice cools, add all other ingredients, mix well, and sort of knead the mixture a bit until it feels a bit sticky.

Form into patties about 4 inches round and about ½ to ¾ inches thick (don’t make them to thin).

Place on a nonstick baking sheet, and put into a preheated 450℉ (230℃). oven.

Let cook for about 25 minutes, flip and cook for another 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 16 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 62% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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