Search
by Ingredient

Veggie Lentil & Cheddar Burgers

StarStarHalf starEmpty starEmpty star

Submitted by tc

Veggie Lentil and Cheddar Burgers recipe

YIELD

6 servings

PREP

25 min

COOK

12 min

READY

2 hrs

Ingredients

3 7.1E+2
CUPS ML LENTILS
cooked
1 237
CUP ML BREAD CRUMBS
plain
3 3
EACH EACH EGG WHITES *
1 237
CUP ML SPINACH
fresh, cooked, finely chopped
½ 118
CUP ML CARROTS
cooked,
1 237
CUP ML CHEDDAR CHEESE *
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML OLIVE OIL
8 8
EACH EACH HAMBURGER BUNS
wheat *
Catsup mayonaisse optional
1 237
2 3E+1
TABLESPOONS ML PREPARED MUSTARD
2 3E+1
TABLESPOONS ML KETCHUP

Directions

Combine lentils, bread crumbs, egg whites, spinach, carrot, onion, Cheddar cheese, salt and pepper in a bowl.

Shape into 6 equal patties.

Place on a baking sheet.

Cover and refrigerate for 2 hours.

Heat the oil in a large nonstick skillet.

Add burgers; cook 6 minutes, turning over once halfway through cooking.

Meanwhile, if preparing the mayonnaise, mix together mayonnaise, mustard and ketchup in a small bowl.

Place burgers in buns and serve with mayonnaise if using.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 451 10% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 675mg 28%
Total Carbohydrate 25g 25%
Dietary Fiber 31g 124%
Sugars g
Protein 56g
Vitamin A 49% Vitamin C 14%
Calcium 11% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

    Email this recipe