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Vegetable Saute with Miso Sauce Over Linguine

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons safflower oil
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2 cloves cloves
minced
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¼ cup mushrooms, shiitake
sliced
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½ cup zucchini
sliced
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½ cup eggplant
sliced
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½ cup sweet yellow bell peppers
sliced
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8 each scallions, spring or green onions
finely chopped
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¼ cup miso paste
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1 cup vegetable stock
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4 tablespoons parsley leaves
fresh, chopped
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1 pound pasta, linguine
cooked
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Ingredients

Amount Measure Ingredient Features
3E+1 ml safflower oil
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2 cloves cloves
minced
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59 ml mushrooms, shiitake
sliced
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118 ml zucchini
sliced
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118 ml eggplant
sliced
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118 ml sweet yellow bell peppers
sliced
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8 each scallions, spring or green onions
finely chopped
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59 ml miso paste
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237 ml vegetable stock
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6E+1 ml parsley leaves
fresh, chopped
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453.6 g pasta, linguine
cooked
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Directions

In a large saucepan, heat oil over medium heat.

Add veggies and garlic and sauté for about 3 minutes.

Transfer to bowl.

Add miso.

Slowly add stock while stirring well.

Add parsley, veggies and pasta.

Toss and serve.

Add more liquid if too thick.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 52516% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 657mg 27%
Total Carbohydrate 31g 31%
Dietary Fiber 6g 22%
Sugars g
Protein 35g
Vitamin A 12% Vitamin C 20%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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