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Vegetable Curry (Jung)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons ghee (clarified butter)
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½ teaspoon cumin seeds
crushed
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½ teaspoon coriander seeds
crushed
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1 tablespoon ginger root
minced
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1 tablespoon garlic
minced
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½ cup onions
diced
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1 teaspoon turmeric
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1 teaspoon garam masala
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½ teaspoon chili powder
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1 each dried red chiles
minced
*
2 each bay leaves
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2 cups mixed vegetables
chopped
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1 cup potatoes
diced
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1 cup tomatoes
diced
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1 cup water
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1 teaspoon white vinegar
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1 tablespoon soy sauce, tamari
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1 teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml ghee (clarified butter)
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2.5 ml cumin seeds
crushed
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2.5 ml coriander seeds
crushed
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15 ml ginger root
minced
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15 ml garlic
minced
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118 ml onions
diced
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5 ml turmeric
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5 ml garam masala
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2.5 ml chili powder
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1 each dried red chiles
minced
*
2 each bay leaves
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473 ml mixed vegetables
chopped
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237 ml potatoes
diced
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237 ml tomatoes
diced
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237 ml water
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5 ml white vinegar
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15 ml soy sauce, tamari
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5 ml black pepper
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Directions

Heat ghee in a large pot.

Add cumin, coriander, ginger, garlic and onion and stir-fry for 1 minute.

Add turmeric, garam masala, chili powder, minced red chili and bay leaves.

Mix well and stir-fry for another minute.

Add vegetables, potatoes and tomatoes.

Mix well and cook for another 5 minutes.

Add water and bring to a boil.

Add remaining ingredients.

Serve hot over boiled rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 12245% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 318mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 52% Vitamin C 18%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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