Search
by Ingredient

Vegetable Pie with Peppers (Quiche)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by crw

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

2 473
CUPS ML BROCCOLI FLORETS
fresh, chopped
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
chopped
½ 118
CUP ML MUSHROOMS
sliced, (1/2 to 3/4)
1 237
CUP ML CHEESE
shredded, (1/2 cheddar and 1/2 jack)
1 ½ 355
CUPS ML MILK
3 3
LARGE LARGE EGGS
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Heat oven to 400℉ (200℃) degrees and lightly grease pie plate or quiche dish.

Cook vegetables in salted water until almost tender; drain.

Place vegetables and cheese in pie plate.

Beat or blend remaining ingredients and pour into pie plate or quiche dish.

Bake until knife inserted halfway between center and edge comes out clean.

Bake 35 to 40 minutes. Let stand 5 minutes before cutting.

Serves 6.

Substitute: One package 10 ounce frozen, chopped broccoli or cauliflower (thawed and drained) or the frozen California mix can be substituted for vegetables.

Any variation of vegetables works well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 157 58% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 578mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 22g
Vitamin A 24% Vitamin C 55%
Calcium 24% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe