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Vegetable Pie with Peppers (Quiche)

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups broccoli florets
fresh, chopped
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½ cup onions
chopped
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½ cup green bell peppers
chopped
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½ cup mushrooms
sliced, (1/2 to 3/4)
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1 cup cheese
shredded, (1/2 cheddar and 1/2 jack)
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1 ½ cups milk
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¾ cup biscuit baking mix (bisquick)
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3 large eggs
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1 teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
473 ml broccoli florets
fresh, chopped
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118 ml onions
chopped
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118 ml green bell peppers
chopped
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118 ml mushrooms
sliced, (1/2 to 3/4)
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237 ml cheese
shredded, (1/2 cheddar and 1/2 jack)
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355 ml milk
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177 ml biscuit baking mix (bisquick)
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3 large eggs
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5 ml salt
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1.3 ml black pepper
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Directions

Heat oven to 400℉ (200℃) degrees and lightly grease pie plate or quiche dish.

Cook vegetables in salted water until almost tender; drain.

Place vegetables and cheese in pie plate.

Beat or blend remaining ingredients and pour into pie plate or quiche dish.

Bake until knife inserted halfway between center and edge comes out clean.

Bake 35 to 40 minutes. Let stand 5 minutes before cutting.

Serves 6.

Substitute: One package 10 ounce frozen, chopped broccoli or cauliflower (thawed and drained) or the frozen California mix can be substituted for vegetables.

Any variation of vegetables works well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 15758% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 578mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 22g
Vitamin A 24% Vitamin C 55%
Calcium 24% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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