Vegetable Frittata & Banana Smoothie - Monday's Dinner Menu
Packed with vegetables, this puffy frittata makes a comforting meatless supper on a cold winter night.
Yield
4 servingsPrep
20 minCook
30 minReady
60 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Vegetable frittata | |||
| 1 | each |
sweet potatoes, or yams
|
|
| 2 | cups |
broccoli florets
chopped |
|
| 4 | large |
eggs
|
|
| 4 | each |
egg whites
|
*
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | teaspoons |
vegetable oil
|
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | teaspoon |
tarragon leaves
dried |
|
| ¼ | cup |
fontina cheese
shredded |
|
| Banana smoothie | |||
| ½ | cup |
yogurt
|
|
| 1 | each |
bananas
|
|
| 1 | tablespoon |
maple syrup
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Vegetable frittata | |||
| 1 | each |
sweet potatoes, or yams
|
|
| 473 | ml |
broccoli florets
chopped |
|
| 4 | large |
eggs
|
|
| 4 | each |
egg whites
|
*
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1E+1 | ml |
vegetable oil
|
|
| 59 | ml |
scallions, spring or green onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 5 | ml |
tarragon leaves
dried |
|
| 59 | ml |
fontina cheese
shredded |
|
| Banana smoothie | |||
| 118 | ml |
yogurt
|
|
| 1 | each |
bananas
|
|
| 15 | ml |
maple syrup
|
|
Directions
Vegetable Frittata:
Peel sweet potato; cut into ½-inch pieces.
Place in steamer basket over boiling water; cook, covered, for 5 minutes.
Add broccoli; cook, covered for 4 minutes or until potato is tender and broccoli is tender-crisp; set aside.
Meanwhile, in bowl, whisk together eggs, egg whites, salt and pepper; set aside.
In 9-inch ovenproof skillet, heat oil over medium heat; cook onion, garlic and tarragon, stirring, for about 2 minutes or until softened.
Arrange sweet potato mixture in bottom of skillet, pour egg mixture over top.
Reduce heat to medium-low; cook, covered, for about 12 minutes or until bottom is golden and edges are set but centre still jiggles slightly.
Sprinkle cheese over top; broil for 2 to 3 minutes or until light golden and cheese is bubbly.
Banana Smoothie:
Include all ingredients in blender and pulse until smooth.
Pour into individual serving bowls and chill well before serving.
