Vegetable Frittata & Banana Smoothie - Monday's Dinner Menu

Directions

Vegetable Frittata:

Peel sweet potato; cut into ½-inch pieces.

Place in steamer basket over boiling water; cook, covered, for 5 minutes.

Add broccoli; cook, covered for 4 minutes or until potato is tender and broccoli is tender-crisp; set aside.

Meanwhile, in bowl, whisk together eggs, egg whites, salt and pepper; set aside.

In 9-inch ovenproof skillet, heat oil over medium heat; cook onion, garlic and tarragon, stirring, for about 2 minutes or until softened.

Arrange sweet potato mixture in bottom of skillet, pour egg mixture over top.

Reduce heat to medium-low; cook, covered, for about 12 minutes or until bottom is golden and edges are set but centre still jiggles slightly.

Sprinkle cheese over top; broil for 2 to 3 minutes or until light golden and cheese is bubbly.

Banana Smoothie:

Include all ingredients in blender and pulse until smooth.

Pour into individual serving bowls and chill well before serving.