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Awesome Vegetable Bean & Noodle Casserole

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Awesome Vegetable Bean and Noodle Casserole recipe

 

Yield

12 servings

Prep

20 min

Cook

40 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
1 ½ cups onions
diced
Camera
1 ½ cups celery
diced
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3 tablespoons vegetable oil Camera
cup all-purpose flour Camera
3 cups vegetable stock Camera
1 potatoes
peeled, grated
* Camera
½ pound mushrooms
sliced
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1 tomatoes
peeled, chopped
* Camera
½ teaspoon rosemary leaves Camera
½ teaspoon thyme * Camera
½ teaspoon sage * Camera
½ teaspoon salt Camera
¼ teaspoon black pepper Camera
¼ teaspoon prepared mustard Camera
2 cups soybeans (daizu)
cooked
3 cups noodles Camera
3 tomatoes
sliced
* Camera
cup parsley leaves
minced
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Directions

Sauté onion and celery in oil in a large Dutch oven until soft. Stir in flour; cook several minutes, stirring over medium heat. Reduce heat; slowly add soy bean stock, stirring constantly.

Add carrots, potato, mushrooms, chopped tomato, herbs and seasonings; bring to boil to thicken, stirring constantly. Remove from heat and set aside.

Alternate layers of soy beans and noodles in a greased 12x8x2-inch baking dish ; pour some of the vegetable gravy over each layer. Arrange tomato slices over top; sprinkle with parsley.

Bake in preheated 350℉ (180℃). oven 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 259 37% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 119mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 30g
Vitamin A 11% Vitamin C 21%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 
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