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Upside-Down Chili Pie

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

35 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons corn oil
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½ teaspoon cumin
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½ cup onions
chopped
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1 medium green bell peppers
chopped
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1 ½ cups tomatoes
chopped
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8 ounces red kidney beans
cooked and drained
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1 teaspoon chili powder
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¾ cup cornmeal
yellow
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1E+1 ml corn oil
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2.5 ml cumin
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118 ml onions
chopped
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1 medium green bell peppers
chopped
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355 ml tomatoes
chopped
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231.2 ml/g red kidney beans
cooked and drained
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5 ml chili powder
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177 ml cornmeal
yellow
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2.5 ml salt
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Directions

Preheat oven to 375℉ (190℃).

Spray 8 inch square pan with nonstick cooking spray.

To prepare chili, place large nonstick skillet over medium-high heat 30 seconds .

Add oil; heat 30 seconds more.

Add cumin and cook, stirring constantly, jus teaspoon until fragrant, about 30 seconds (do not burn).

Stir in onion and green bell pepper; cook, stirring often, until tender, 4 to 5 minutes.

Stir in tomatoes, beans and chili powder; cook 5 minutes.

Spread mixture evenly into prepared pan and set aside.

(May be done ahead up to this point)

To prepare cornmeal topping, bring 2 cups water to a boil.

Gradually add cornmeal in a thin stream, whisking constantly to prevent lumps.

When all cornmeal is added, stir in salt; continue cooking, whisking constantly, until thickened to the consistency of mashed potatoes, about 3 minutes.

Immediately spread mix ture evenly over chili in pan and bake until chili mixture bubbles, about 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 18419% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 503mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 13g
Vitamin A 17% Vitamin C 58%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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