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Upside-Down Chili Pie

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Submitted by foodfun

YIELD

4 servings

PREP

20 min

COOK

35 min

READY

60 min

Ingredients

2 1E+1
TEASPOONS ML CORN OIL
½ 2.5
TEASPOON ML CUMIN
½ 118
CUP ML ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
1 ½ 355
CUPS ML TOMATOES
chopped
8 231.2
OUNCES ML/G RED KIDNEY BEANS
cooked and drained
1 5
TEASPOON ML CHILI POWDER
¾ 177
CUP ML CORNMEAL
yellow
½ 2.5
TEASPOON ML SALT

Directions

Preheat oven to 375℉ (190℃).

Spray 8 inch square pan with nonstick cooking spray.

To prepare chili, place large nonstick skillet over medium-high heat 30 seconds .

Add oil; heat 30 seconds more.

Add cumin and cook, stirring constantly, jus teaspoon until fragrant, about 30 seconds (do not burn).

Stir in onion and green bell pepper; cook, stirring often, until tender, 4 to 5 minutes.

Stir in tomatoes, beans and chili powder; cook 5 minutes.

Spread mixture evenly into prepared pan and set aside.

(May be done ahead up to this point)

To prepare cornmeal topping, bring 2 cups water to a boil.

Gradually add cornmeal in a thin stream, whisking constantly to prevent lumps.

When all cornmeal is added, stir in salt; continue cooking, whisking constantly, until thickened to the consistency of mashed potatoes, about 3 minutes.

Immediately spread mix ture evenly over chili in pan and bake until chili mixture bubbles, about 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 184 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 503mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 13g
Vitamin A 17% Vitamin C 58%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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