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Basil Tomato Sauce

 

.
32

Yield

12

servings

Prep

8

min

Cook

0

min

Ready

15

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

28 ounces tomatoes
1 can, chopped
2 tablespoons basil
freshly finely chopped
1 ¼ teaspoons oregano
freshly finely chopped
1 ½ teaspoon garlic
minced
3 ½ tablespoons kalamata olives
pitted and chopped, from 8 to 10 whole olives
1 x black pepper
freshly ground, to taste
*
1 x salt
to taste
*

Directions

Add the tomatoes in the bowl of a food processor or a blender, then add the basil, oregano, garlic, olives and pepper.

Pulse the sauce until thoroughly combined and smooth.

Season (canned tomatoes will vary widely in sodium content, resulting in some sauces that require less salt than others).

Remove the sauce to a bowl, lightly cover with plastic wrap and refrigerate until needed.

Makes about 3 cups tomato sauce and can be covered and refrigerated for up to one week.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 1228% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 10% Vitamin C 11%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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