Search
by Ingredient

Two-Bean Corn Chili

StarStarStarStarHalf star

Two-Bean Corn Chili recipe

 

Yield

12 servings

Prep

15 min

Cook

8 hrs

Ready

8 hrs

Ingredients

Amount Measure Ingredient Features
16 ounces black-eyed peas
canned
Camera
16 ounces navy beans
canned
1 each onions
chopped
Camera
½ cup tomato paste Camera
1 cup water Camera
2 teaspoons chili powder Camera
½ teaspoon cumin
ground
Camera
¼ teaspoon oregano
dried
Camera
1 teaspoon prepared mustard Camera
1 cup corn
fresh, frozen or canned
Camera
½ cup scallions, spring or green onions
chopped
Camera
¼ cup jalapeño pepper
diced, canned
* Camera
1 cup tomatoes
diced
Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Directions

Combine all ingredients in Crock-Pot.

Cover and cook on Low 8 to 10 hours or o n High 4 to 5 hours.

Serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 296 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 27%
Total Carbohydrate 20g 20%
Dietary Fiber 14g 57%
Sugars g
Protein 31g
Vitamin A 39% Vitamin C 39%
Calcium 19% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe