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Turkey & Rice Quiche

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

20 min

Ready

35 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups rice
cooled to room temperature
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1 ½ cups turkey
cooked, chopped
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1 medium tomatoes
seed & diced
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¼ cup scallions, spring or green onions
sliced
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¼ cup green bell peppers
finely diced
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1 tablespoon basil
chopped fresh, or 1 ts dried basil
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½ teaspoon seasoned salt
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¼ teaspoon red pepper flakes
ground
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½ cup milk, skim
3 large eggs
beated
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1 x nonstick cooking spray
*
½ cup mozzarella cheese
shredded
* Camera

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml rice
cooled to room temperature
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355 ml turkey
cooked, chopped
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1 medium tomatoes
seed & diced
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59 ml scallions, spring or green onions
sliced
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59 ml green bell peppers
finely diced
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15 ml basil
chopped fresh, or 1 ts dried basil
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2.5 ml seasoned salt
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1.3 ml red pepper flakes
ground
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118 ml milk, skim
3 large eggs
beated
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1 x nonstick cooking spray
*
118 ml mozzarella cheese
shredded
* Camera

Directions

Combine rice, turkey, tomato, onions, green pepper, basil, salt, and cooking spray.

Top with cheeses.

Bake at 375℉ (190℃) for 20 minutes or until knife inserted near center.

To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 2948% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 197mg 8%
Total Carbohydrate 19g 19%
Dietary Fiber 1g 5%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 11%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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