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Turkey Patties Oriental

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds ground turkey
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cup bread crumbs
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1 each eggs
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¾ teaspoon garlic salt
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1 tablespoon vegetable oil
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2 each celery stalks
cut diagonally
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1 each onions
cut in thin rings
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1 each green bell peppers
cut in 3/4 inch pieces
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2 each tomatoes
cut in eighths
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1 x oriental sauce
*
1 cup chicken broth
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1 tablespoon soy sauce, tamari
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2 teaspoons cornstarch
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1 teaspoon sugar
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1 teaspoon vinegar
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1 dash white pepper
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Ingredients

Amount Measure Ingredient Features
567 g ground turkey
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79 ml bread crumbs
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1 each eggs
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3.8 ml garlic salt
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15 ml vegetable oil
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2 each celery stalks
cut diagonally
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1 each onions
cut in thin rings
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1 each green bell peppers
cut in 3/4 inch pieces
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2 each tomatoes
cut in eighths
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1 x oriental sauce
*
237 ml chicken broth
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15 ml soy sauce, tamari
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1E+1 ml cornstarch
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5 ml sugar
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5 ml vinegar
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1 dash white pepper
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Directions

Mix first 4 ingredients.

Form into 4 to 6 patties, each about ¾ inch thick.

Heat oil in large skillet over medium-high heat.

Sauté burgers 3 minutes each side, until browned.

Mix Oriental Sauce and pour over burgers; bring to a boil, stiring occasionally.

Reduce heat; add celery, onion and pepper.

Simmer, covered, 6 minutes.

Salt and pepper to taste.

Add tomato; simmer 2 to 3 minutes, until meat is no longer pink.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 371g (13.1 oz)
Amount per Serving
Calories 47446% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 552mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 89g
Vitamin A 15% Vitamin C 58%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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