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Turkey Chili Casserole

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 ½ cups egg noodles
cooked
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2 tablespoons margarine
melted
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2 tablespoons unbleached all-purpose flour
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2 cups milk
skim, at room temp
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1 tablespoon Parmesan cheese
fat free
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2 cups turkey
light meat, skinless, cooked and cubed
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1 cup onions
chopped
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1 ½ cups sweet bell peppers
chopped
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1 tablespoon prepared mustard
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2 tablespoons bread crumbs
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Ingredients

Amount Measure Ingredient Features
1.1 l egg noodles
cooked
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3E+1 ml margarine
melted
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3E+1 ml unbleached all-purpose flour
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473 ml milk
skim, at room temp
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15 ml Parmesan cheese
fat free
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473 ml turkey
light meat, skinless, cooked and cubed
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237 ml onions
chopped
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355 ml sweet bell peppers
chopped
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15 ml prepared mustard
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3E+1 ml bread crumbs
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Directions

Preheat oven to 375℉ (190℃).

Prepare a 2-quart casserole dish with cooking spray; set aside.

In a saucepan, melt margarine over medium-high heat; sprinkle with flour.

Cook, whisking quickly and constantly, for 2 minutes.

Whisk in milk and Parmesan cheese.

Cook stirring constantly for another 2 minutes until thickened.

Remove from heat. Add noodles, turkey, onions, bell peppers, and mustard to saucepan; toss to mix well.

Spoon mixture into prepared dish and sprinkle with bread crumbs.

Bake for 20 minutes or until browned and bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 21730% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 148mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 4%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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