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Tomato-Zucchini Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoons chili powder
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1 tablespoon parsley flakes
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½ teaspoon garlic powder
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½ teaspoon onion powder
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teaspoon salt
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teaspoon black pepper
ground
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3 cups zucchini
fresh, thinly sliced
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1 pound tomatoes
fresh, sliced
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¼ cup bread crumbs
white, fresh
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1 tablespoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
7.5 ml chili powder
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15 ml parsley flakes
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2.5 ml garlic powder
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2.5 ml onion powder
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0.6 ml salt
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0.6 ml black pepper
ground
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7.1E+2 ml zucchini
fresh, thinly sliced
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453.6 g tomatoes
fresh, sliced
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59 ml bread crumbs
white, fresh
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15 ml vegetable oil
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Directions

Combine chili powder, 1½ teaspooons parsley flakes, garlic and onion powders, salt and pepper in a small bowl.

Place half the zucchini in a lightly greased 6 cup casserole, or layer with half the tomatoes.

Sprinkle with half the seasoning mixture.

Repeat the layers.

Combine bread crumbs, oil and remaining parsley flakes; sprinkle over vegetables.

Bake, uncovered, in preheated 375℉ (190℃). oven, until vegetables are tender, about 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 9138% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 27% Vitamin C 50%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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