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Mountain High Herb Baked Eggs

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YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

¼ 113.4
POUND G HAM
flaked
8 8
LARGE LARGE EGGS
fresh
2 1E+1
TEASPOONS ML DIJON MUSTARD
½ 118
CUP ML SOUR CREAM
2 1E+1
TEASPOONS ML CHIVES
freshly chopped
2 1E+1
TEASPOONS ML PARSLEY LEAVES
freshly chopped
¾ 177

Directions

Preheat oven to 375℉ (190℃).

Grease 4, 1-cup ramekins. Divide flaked ham between ramekins.

Whisk together eggs, mustard and sour cream. Stir in herbs and top with shredded cheese.

Bake 25 to 30 minutes until golden and set.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 323 67% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 473mg 158%
Sodium 628mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 19% Vitamin C 2%
Calcium 24% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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