Tomato Pepper Steak
Yield
servingsPrep
40 minCook
100 minReady
140 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
beef, round steak
1/2 inch thick |
|
| 1 | tablespoon |
vegetable oil
cooking |
|
| 1 | cup |
beef stock
|
|
| 2 | each |
celery
ribs, chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| ½ | teaspoon |
ginger
ground |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 14 ½ | ounces |
tomatoes
canned, diced, undrained |
|
| 2 | medium |
green bell peppers
julienned |
|
| 1 | medium |
onions
cut into thin wedges |
|
| 1 | cup |
mushrooms
fresh, sliced |
|
| 2 | tablespoons |
cornstarch
|
|
| ¾ | cup |
water
cold |
|
| 1 | x |
rice
hot, cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
beef, round steak
1/2 inch thick |
|
| 15 | ml |
vegetable oil
cooking |
|
| 237 | ml |
beef stock
|
|
| 2 | each |
celery
ribs, chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 45 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
ginger
ground |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 419.1 | ml/g |
tomatoes
canned, diced, undrained |
|
| 2 | medium |
green bell peppers
julienned |
|
| 1 | medium |
onions
cut into thin wedges |
|
| 237 | ml |
mushrooms
fresh, sliced |
|
| 3E+1 | ml |
cornstarch
|
|
| 177 | ml |
water
cold |
|
| 1 | x |
rice
hot, cooked |
*
|
Directions
Cut beef into 3 inch x ¼ inch strips.
Heat oil in a large skillet; brown beef over medium-high heat.
Add broth, celery, garlic, soy sauce, ginger, salt and pepper; bring to a boil.
Reduce heat; cover and simmer for 55 to 60 minutes or until the meat is tender.
Add tomatoes, peppers and onion; bring to a boil.
Reduce heat; cover and simmer for 5 minutes.
Add mushrooms; cover and simmer for 5 minutes or until vegetables have reached desired tenderness.
Combine cornstarch and water until smooth; add to pan.
Bring to a boil; cook and stir for 2 mintues.
Serve over rice.
