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Tomato Pepper Steak

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Submitted by feefeel

YIELD

servings

PREP

40 min

COOK

100 min

READY

140 min

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
1/2 inch thick
1 15
TABLESPOON ML VEGETABLE OIL
cooking
1 237
CUP ML BEEF STOCK
2 2
EACH EACH CELERY
ribs, chopped
1 1
EACH EACH GARLIC CLOVES
minced
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
14 ½ 419.1
OUNCES ML/G TOMATOES
canned, diced, undrained
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
julienned
1 1
MEDIUM MEDIUM ONIONS
cut into thin wedges
1 237
CUP ML MUSHROOMS
fresh, sliced
2 3E+1
TABLESPOONS ML CORNSTARCH
¾ 177
CUP ML WATER
cold
1 1
X X RICE
hot, cooked *

Directions

Cut beef into 3 inch x ¼ inch strips.

Heat oil in a large skillet; brown beef over medium-high heat.

Add broth, celery, garlic, soy sauce, ginger, salt and pepper; bring to a boil.

Reduce heat; cover and simmer for 55 to 60 minutes or until the meat is tender.

Add tomatoes, peppers and onion; bring to a boil.

Reduce heat; cover and simmer for 5 minutes.

Add mushrooms; cover and simmer for 5 minutes or until vegetables have reached desired tenderness.

Combine cornstarch and water until smooth; add to pan.

Bring to a boil; cook and stir for 2 mintues.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 501g (17.7 oz)
Amount per Serving
Calories 618 28% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1182mg 49%
Total Carbohydrate 18g 18%
Dietary Fiber 4g 15%
Sugars g
Protein 111g
Vitamin A 20% Vitamin C 103%
Calcium 7% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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