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Tomato-Curry Chicken

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Submitted by Jolyn

YIELD

4 servings

PREP

25 min

COOK

30 min

READY

60 min

Ingredients

79
1.7
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
2 3E+1
TABLESPOONS ML BUTTER
1 237
CUP ML ONIONS
finely chopped
½ 118
CUP ML GREEN BELL PEPPERS
finely chopped
1 5
TEASPOON ML CURRY POWDER
1 1
CLOVE CLOVE GARLIC
minced
1.7
TEASPOON ML THYME
dried, crumbled *
1 ⅓ 315
CUPS ML TOMATOES
canned, chopped

Directions

Preheat oven to 350℉ (180℃).

Mix flour, salt and pepper in small bowl.

Dredge chicken.

Melt butter in large heavy skillet over high heat.

Add chicken and brown, 2 to 3 minutes.

Turn over and cook until lightly browned 1 to 2 minutes.

Transfer to 9 x 13 inch casserole.

Add onions, peppers, curry, garlic, and thyme to skillet and cook over medium heat until onions are soft and golden, stirring occasionally, approx. 9 minutes.

Add tomatoes, increase heat and bring to boil, scraping pan.

Spoon sauce over chicken.

Bake uncovered until chicken is done, approx 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 262 31% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 306mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 58g
Vitamin A 15% Vitamin C 43%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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