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Tofu Potato Salad with Dill

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Submitted by sherri

A delicious variation of potato salad made with soft tofu, soy sauce and parsley leaves.

YIELD

6 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

5 5
EACH EACH POTATOES
½ 2.5
TEASPOON ML SALT
10 289
OUNCES ML/G TOFU
soft, lite
2 2
CLOVES CLOVES GARLIC
cloves, minced, or more
1 1
X X WATER
for steaming *
4 6E+1
TABLESPOONS ML DILL WEED
fresh 1 tb dried
2-3
TABLESPOON RICE
brown
1 1
X X VINEGAR
or lemon juice *
1 1
X X WATER
if needed for blending *
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
low-sodium
4 4
EACH EACH CELERY
stalks, minced
2 1E+1
TEASPOONS ML PREPARED MUSTARD
prepared
½ 118
CUP ML PARSLEY LEAVES
fresh, minced

Directions

Bake, boil, microwave, or pressure cook potatoes until tender. Run under cold water to remove skins. Chill.

Meanwhile, steam tofu for 10 minutes. While tofu is cooking, place rice vinegar (lemon juice), oil (if desired), tamari, mustard, salt and garlic in a blender or food processor. Blend until smooth.

Drain tofu, crumble and add to blender or food processor along with dill. Blend until smooth and creamy. You may need to add a few tablespoons of water (up to ¼ cup) depending on how soft the tofu is and how well your blender purees. You will want it a little “loose” and liquidy, as the potatoes will absorb some of the moisture.

Chop chilled potatoes into 1-inch cubes and place in a large mixing bowl. Pour tofu mixture on top of potatoes and mix, evenly coating potatoes. Stir in celery and parsley. Be careful not to mash potatoes as you mix.

Makes 6 side-dish servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 187 13% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 15%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 16g
Vitamin A 14% Vitamin C 33%
Calcium 24% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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