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Tofu Noodle Soup

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Recipe

 

Yield

6 servings

Prep

4 hrs

Cook

30 min

Ready

4 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound tofu
firm
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2 cups noodles
made without egg
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5 cups vegetable stock
or bouillon
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1 medium carrots
chopped
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1 each celery stalks
with leaves, chopped
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1 medium onions
chopped
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2 each garlic cloves
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½ teaspoon marjoram
dried
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½ teaspoon thyme
dried
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½ teaspoon sage
rubbed
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1 each bay leaves
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1 teaspoon sea salt
fine
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¼ teaspoon black pepper
freshly ground
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1 pound green peas
fresh, shelled, or thawed frozen peas
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½ cup parsley leaves
fresh, finely chopped
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Ingredients

Amount Measure Ingredient Features
226.8 g tofu
firm
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473 ml noodles
made without egg
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1.2 l vegetable stock
or bouillon
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1 medium carrots
chopped
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1 each celery stalks
with leaves, chopped
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1 medium onions
chopped
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2 each garlic cloves
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2.5 ml marjoram
dried
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2.5 ml thyme
dried
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2.5 ml sage
rubbed
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1 each bay leaves
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5 ml sea salt
fine
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1.3 ml black pepper
freshly ground
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453.6 g green peas
fresh, shelled, or thawed frozen peas
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118 ml parsley leaves
fresh, finely chopped
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Directions

Drain and rinse the tofu.

Put the tofu in a plastic bag or container, close it tightly, and freeze until the tofu is frozen hard.

Remove the bag or container from the freezer and put it in a bowl of hot water, or let the tofu thaw at room temperature.

Gently squeeze the water from the tofu, using your hands, and then squeeze it dry between two towels.

Cut the tofu into ½-inch cubes.

In a large pot of lightly salted boiling water, cook the noodles just until tender, about 8 minutes.

Drain, rinse well under cold running water, and drain again.

In a large pot of lightly salted boiling water, cook the noodles Drain, rinse well under cold running water, and drain again. In a large pot, combine the vegetable stock, carrot, celery, onion, garlic, marjoram, thyme, sage, bay leaf, salt, and pepper. Bring to a simmer over medium heat and cook for 5 minutes. Stir in the cubed tofu, peas, and parsley, return to a simmer, and cook for 2 minutes. Stir in the cooked noodles and bring just to a simmer. Remove the bay leaf and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 20621% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 666mg 28%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 27%
Sugars g
Protein 26g
Vitamin A 76% Vitamin C 29%
Calcium 33% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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