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Ceasar Salad

 

64

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free, Low Carb
 

Ingredients

2 each romaine lettuce
*
½ teaspoon black pepper
freshly ground
½ teaspoon salt
8 tablespoons Parmesan cheese
10 worcestershire sauce
*
2 medium lemons
juice only
*
4 ounces garlic oil
*
2 large eggs
coddled
½ cup croutons

Directions

Break romaine lettuce into 2 inch strips, discarding outer leaves.

Then pour oil over lettuce.

Sprinkle pepper and salt over lettuce.

Toss several times, add eggs, Worcestershire and lemon juice.

Toss several times again. Sprinkle with cheese, add croutons, toss one more time.

Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 10255% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 545mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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