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Bhindi Sabji

 

41

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 pound okra
fresh
3 tablespoons ghee (clarified butter)
1 ½ tablespoons coriander
½ teaspoon cumin
½ teaspoon paprika
½ teaspoon garam masala
*
½ teaspoon turmeric
1 teaspoon salt

Directions

Wash and thoroughly dry okra.

Trim the bottom and top and slice into rounds half an inch thick.

In a large skillet, heat the ghee and add the okra in a single layer.

Cook over a moderate heat for 20 minutes.

Stir occasionally. Add the spices and continue to stir and fry until the okra is golden brown.

Remove from the heat, sprinkle with salt and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 10777% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 658mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 14% Vitamin C 32%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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