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Bhindi Sabji

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Submitted by flames

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G OKRA
fresh
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 ½ 23
TABLESPOONS ML CORIANDER
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT

Directions

Wash and thoroughly dry okra.

Trim the bottom and top and slice into rounds half an inch thick.

In a large skillet, heat the ghee and add the okra in a single layer.

Cook over a moderate heat for 20 minutes.

Stir occasionally. Add the spices and continue to stir and fry until the okra is golden brown.

Remove from the heat, sprinkle with salt and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 107 77% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 658mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 14% Vitamin C 32%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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