Search
by Ingredient

My Easy Chili

StarStarStarHalf starEmpty star

Submitted by lemygran

YIELD

1 pot

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

5 2.3
POUNDS KG GROUND BEEF, LEAN
5 5
LARGE LARGE ONIONS
chopped
40 1156
15 433.5
OUNCES ML/G TOMATO PASTE
30 867
OUNCES ML/G RED KIDNEY BEANS
rinsed and drained
2 ½ 2.5
QUARTS QUARTS WATER
or more *
10 1.5E+2
TABLESPOONS ML CHILI POWDER
2 ½ 2.5
CLOVES CLOVES GARLIC
peeled and minced
1 1
X X OREGANO *

Directions

SAUTE THE ONION in a non-stick pan, or in a little butter until tender.

If you want the chili hot, sauté with the chili powder.

When the onions are limp, add the beef, and brown, breaking up with a spoon. (Drain if you like).

Add purée, paste, chili powder if you didn’t brown it, beans, and 16 oz. water. And salt and pepper if you like it.

Cover and simmer over low heat for 2 hrs, stirring occasionally.

Add more water if it gets too thick.

Good served over mashed potatoes.

You may need more water, depending on the cooking temperature.

And you can adjust the amount of chili powder to taste.

And you can add spices of your choice.

This is an easy dish for camping.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1448g (51.1 oz)
Amount per Serving
Calories 1713 35% from fat
 % Daily Value *
Total Fat 66g 102%
Saturated Fat 25g 126%
Trans Fat 0g
Cholesterol 465mg 155%
Sodium 1526mg 64%
Total Carbohydrate 38g 38%
Dietary Fiber 20g 80%
Sugars g
Protein 341g
Vitamin A 172% Vitamin C 148%
Calcium 37% Iron 170%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe