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Millet

 

Try this scrumptious dish which is perfect for a Thanksgiving dinner.
1.3k

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup millet
1 each onions
1 each carrots
1 x olive oil
*
4 cups water
boiling
1 tablespoon soy sauce, tamari

Directions

Toast millet in a dry pan until it pops and turns a golden color.

Remove millet from pan.

Pour enough oil in pan to lightly coat bottom.

Sauté chopped onion until it turns translucent.

Add chopped carrot (a cup of chopped hard squash works ok too).

Sauté a few minutes more.

Add water, millet and about a tablespoon of high quality soy sauce or tamari.

Bring to boil and then simmer covered for about 20 minutes.

 

* not incl. in nutrient facts

Reviews

about 16 years

The only edible millet recipe I've tried yet! veyr simple and very yummy - especially with a bit of chilli sauce...

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Comments

Paula Perry
Leakey, United States
 over 6 years ago

I bought some Millet at the healthfood store, I didn't know what to do with it so I googled this site. I toasted my millet than added some left over baked yams and a little butter. As Rachael Ray says, "it was 'crazy good'"!

Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 2089% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 51% Vitamin C 5%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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