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Millet

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Submitted by ohmartian

Try this scrumptious dish which is perfect for a Thanksgiving dinner.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML MILLET
1 1
EACH EACH ONIONS
1 1
EACH EACH CARROTS
1 1
X X OLIVE OIL *
4 946
CUPS ML WATER
boiling
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Toast millet in a dry pan until it pops and turns a golden color.

Remove millet from pan.

Pour enough oil in pan to lightly coat bottom.

Sauté chopped onion until it turns translucent.

Add chopped carrot (a cup of chopped hard squash works ok too).

Sauté a few minutes more.

Add water, millet and about a tablespoon of high quality soy sauce or tamari.

Bring to boil and then simmer covered for about 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


Paula Perry

I bought some Millet at the healthfood store, I didn't know what to do with it so I googled this site. I toasted my millet than added some left over baked yams and a little butter. As Rachael Ray says, "it was 'crazy good'"!

 

 

Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 208 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 51% Vitamin C 5%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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