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Tofu-Noodle-Poppy Seed Casserole (Lacto)

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Submitted by April

YIELD

1 servings

PREP

30 min

COOK

90 min

READY

10 hrs

Ingredients

8 231.2
OUNCES ML/G EGG NOODLES
medium-size , uncooked
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
¼ 59
CUP ML BUTTER
melted
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
3 7.1E+2
CUPS ML MILK
¼ 59
CUP ML PARMESAN CHEESE
grated
1 15
TABLESPOON ML POPPY SEED
1 5
TEASPOON ML SALT
0.6
TEASPOON ML RED PEPPER FLAKES
3 7.1E+2
CUPS ML TOFU
cooked
4 115.6
OUNCES ML/G PIMENTOS
drained
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Cook noodles according to package directions.

Drain well, and set aside.

Sauté onion and green pepper in butter in a Dutch oven until tender; add flour, stirring until smooth.

Cook 1 minute, stirring constantly.

Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.

Stir in noodles, ¼ cup Parmesan cheese, poppy seeds, salt, red pepper, and tofu; add pimiento, and stir gently.

Spoon mixture into a lightly greased 12- x 8- x 2-inch baking dish .

Cover and chill 8 hours.

To bake, remove from refrigerator, and let stand at room temperature 30 min.

Bake, covered, at 350℉ (180℃) for 45 min.

Uncover, and sprinkle with 2 tablespoons cheese.

Bake, uncovered, an additional 10 min. or until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1483g (52.3 oz)
Amount per Serving
Calories 1769 55% from fat
 % Daily Value *
Total Fat 108g 166%
Saturated Fat 50g 250%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 3599mg 150%
Total Carbohydrate 36g 36%
Dietary Fiber 15g 59%
Sugars g
Protein 216g
Vitamin A 127% Vitamin C 200%
Calcium 397% Iron 86%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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