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Thomas' Chicken Stroganoff

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

7 hrs

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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1 pound mushrooms
sliced
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1 medium onions
sliced
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3 cloves garlic
minced
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6 each scallions, spring or green onions
white part only, sliced
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1 x scallions, spring or green onions
tops, sliced, reserved
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¼ teaspoon thyme
dried
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¾ cup white wine
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½ teaspoon black pepper
freshly ground
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1 teaspoon dry mustard
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¾ cup chicken broth
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1 ½ cups sour cream
regular or low-fat
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½ cup all-purpose flour
quick mixing
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12 ounces egg noodles
cooked as directed
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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453.6 g mushrooms
sliced
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1 medium onions
sliced
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3 cloves garlic
minced
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6 each scallions, spring or green onions
white part only, sliced
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1 x scallions, spring or green onions
tops, sliced, reserved
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1.3 ml thyme
dried
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177 ml white wine
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2.5 ml black pepper
freshly ground
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5 ml dry mustard
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177 ml chicken broth
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355 ml sour cream
regular or low-fat
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118 ml all-purpose flour
quick mixing
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346.8 ml/g egg noodles
cooked as directed
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Directions

Bone and skin chicken breasts.

Cut into ½ inch; cubes.

Combine all ingredients, except sour cream and flour.

Place in a 4 to 5 quart crockpot.

Cook on low for approximately 6 to 7 hours, stirring once or twice, if possible.

Increase heat to high.

Mix sour cream and flour together.

Stir some of the hot liquid from the crockpot into the sour cream mixture; then stir the sour cream mixture into the slow cooker, mixing well.

Cover and cook on high for 30 minutes more or until slightly thickened.

Serve over cooked noodles or stir noodles into Chicken Stroganoff.

Sprinkle reserved sliced green onions over top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 459g (16.2 oz)
Amount per Serving
Calories 57239% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 220mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 104g
Vitamin A 16% Vitamin C 20%
Calcium 17% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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