Search
by Ingredient

Thai-Style Chicken Soup With Basil

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

.

 

Yield

6 servings

Prep

15 min

Cook

65 min

Ready

80 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each lemongrass
stalks, root end trimmed and 1 or 2 outer layers discarded
* Camera
2 large shallots
thinly sliced
* Camera
2 large garlic cloves
thinly sliced
* Camera
2 tablespoons vegetable oil
Camera
2 quarts chicken broth
1 or 2 outer layers discarded
* Camera
14 ounces tomatoes, canned with juice
drained, reserving juice
Camera
2 ounces tamarind
from a pliable block (a 2-inch cube), chopped
Camera
3 tablespoons fish sauce
Asian style
Camera
2 each thai bird's eye chili peppers
2-inch-long, thinly sliced
*
2 each kaffir lime leaves
fresh or frozen
* Camera
2 inches ginger
peeled, thinly sliced
* Camera
1 pound chicken breast halves, boneless, skinless
Camera
¼ pound snow pea pods
sliced 1/4 inch thick
Camera
cup basil
leaves, packed, preferably Thai
* Camera

Ingredients

Amount Measure Ingredient Features
2 each lemongrass
stalks, root end trimmed and 1 or 2 outer layers discarded
* Camera
2 large shallots
thinly sliced
* Camera
2 large garlic cloves
thinly sliced
* Camera
3E+1 ml vegetable oil
Camera
2 quarts chicken broth
1 or 2 outer layers discarded
* Camera
404.6 ml/g tomatoes, canned with juice
drained, reserving juice
Camera
57.8 ml/g tamarind
from a pliable block (a 2-inch cube), chopped
Camera
45 ml fish sauce
Asian style
Camera
2 each thai bird's eye chili peppers
2-inch-long, thinly sliced
*
2 each kaffir lime leaves
fresh or frozen
* Camera
2 inches ginger
peeled, thinly sliced
* Camera
453.6 g chicken breast halves, boneless, skinless
Camera
113.4 g snow pea pods
sliced 1/4 inch thick
Camera
79 ml basil
leaves, packed, preferably Thai
* Camera

Directions

Cut off and discard top of lemongrass, leaving 6-inch stalks, then finely chop.

Cook lemongrass, shallots, and garlic in oil in a large heavy pot over medium-low heat, stirring occasionally, until well browned, 12 to 15 minutes.

Add stock, reserved tomato juice, tamarind, fish sauce, chiles, lime leaves, and ginger and simmer, uncovered, 30 minutes.

While soup simmers, freeze chicken breast just until slightly firm, 20 to 30 minutes, then thinly slice crosswise.

Strain stock through a fine-mesh sieve into a large saucepan, pressing hard on and then discarding solids.

Return to a simmer and stir in chicken, diced tomatoes, snow peas, and basil.

Gently simmer just until chicken is cooked through, 1 to 2 minutes.

Season with additional fish sauce and salt.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 19333% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 698mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 50g
Vitamin A 7% Vitamin C 32%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe